Course Content
- The Stress Curve - Distress and Eustress
- Stressors - Sources of Stress
- Workplace stress and Burnout
- Cognitive Model of Stress
- Your Personality Profile – How you Relate to Stress
- Life Work Balance – Personal Energy Management
- Quick Techniques for Breaking Down Stress
- Relaxation Exercises for Stress
- Affirmations and Visualization
- Principles for healthy living
- Secrets of a ‘Live-long’ lifestyle